Adhd support for adults-14-Day Mini Booster Pack

Need support that fits into real life — not just a planner?
This 14-day mini booster is designed for ADHD adults who want momentum, clarity, and calm… without burnout.

Each day, you’ll get a short 2–5 minute video or email with ADHD-friendly strategies you can actually use. Paired with simple worksheets, checklists, and focus tools to help you:

• Stay on track when your brain wants to quit

• Build routines that don’t fall apart by Wednesday

• Reset your day when you feel behind

• Boost motivation, focus, and self-trust

It’s not about doing more — it’s about doing differently.

What’s Inside:

• 14 mini lessons (email or video format)

• Daily prompts + tiny wins tracker

• Coping plan templates for off days

• Self-regulation checklists and habit tools

• Printable booster worksheet pack

Perfect as a follow-up to our 7-Day Focus Challenge — or a soft start for those who want a lighter, sustainable reset.