ADHD Adults

Adult Challenge – Pre-Purchase Instruction + Add-Ons

What You Get When You Join the ADHD Adult Challenge

We know your brain doesn’t do well with long videos, complicated systems, or pressure to be perfect.
That’s why this challenge is short, simple, and built to work with your ADHD — not against it.
Here’s exactly what you’ll get when you join:

What You Get

• 7 short, focused daily videos

• 1 simple, ADHD-friendly action step per day

• NEW: 7 AI coaching prompts — one per day — to help you personalize what you’ve learned with support from tools like ChatGPT

• Optional printable worksheets to stay on track

• Lifetime access — go at your own pace

You’ll Leave With

• More clarity, calm, and consistency

• Less overwhelm and guilt

• A reset ritual, a 5-minute start method, a flexible routine, a personal “anchor,” and a weekly action plan — all designed for how your ADHD brain actually works

• A system that supports you — not one that shames you

Who It’s For

• Adults (typically 25–40) with ADHD or ADHD traits

• Freelancers, creatives, professionals, and remote workers

• Anyone tired of feeling scattered, behind, or stuck

• People who want quick wins, gentle structure, and real tools — not lectures

Who It’s Not For

• Those seeking therapy, medical advice, or a clinical diagnosis

• People expecting overnight results or rigid “fix-it” systems

• Anyone looking for complex productivity apps or strict time-blocking

• Those who prefer long lessons, strict accountability, or heavy content

Bonus Tools & Add-Ons

  • #1: ADHD Productivity Dashboard (Digital + Printable)

    • Visual "Now / Next / Later" board (Notion + Trello + PDF versions)
    • Weekly rhythm tracker
    • Reset ritual builder
    • Focus flow templates

  • #2: Emergency Reset Kit

    • 5-minute audio: "When You're Spiraling"
    • Reset checklist (printable)
    • Quick grounding exercises for off days

  • #3: 14-Day Booster Pack

    • 14 mini lessons to continue the momentum
    • Daily ADHD-friendly prompts, tips, and nudges

Simple Purchase

Step 1: Choose the challenge below.

Step 2: Add any bonus tools you want.

Step 3: Complete checkout and start whenever you’re ready.

You don’t need to finish it in 7 days.

You just need to start. Your brain will thank you.

Once you complete your purchase, you’ll receive access to your materials via email.

If you ever log out, you can pick up right where you left off — just use the same email you used during checkout, and we’ll send you a one-time login code to access your content again anytime.